October 2010
Anusara: From Awareness to Acceptance
Anusara: From Awareness to Acceptance
A six-night Yoga Retreat with Elena Brower at Parrot Cay
Offering twice daily Anusara classes comprising asana, pranayama and meditation, Elena Brower’s carefully selected practices are designed to usher in a state of alertness. This helps you find a deep strength through complete refined acceptance of your life.
With subtle alignment cues and carefully sequenced practices, Elena guides students to observe their bodies more precisely in order to refine their physical form as well as enhance their inner experience. Her approach offers the ideal blend of active and contemplative practice. She believes yoga can improve every facet of our lives, creating a greater sense of alertness and overall wellness. Open to students of all levels.
24 to 31 October 2010
For reservation and more information, please contact parrotcay@comoshambhala.bz.
The Inner Workings of Asana
A six-night Yoga Retreat with Rodney Yee and Colleen Saidman at COMO Shambhala Estate.
Take a vacation from the mind’s chatter and learn to re-inhabit your body with veteran teachers Colleen Saidman and Rodney Yee. They will use the tools of observation, vibration, and movement—plus hard work and some rock and roll music—to focus on specific alignment and sequencing for standing poses, hip openers, twists and backbends. The principles of alignment will then be brought into a flow class where the focus will be on receptivity and the body’s natural wisdom as preparation for pranayama and meditation.
28 October to 3 November 2010
For reservation and more information, please contact res@cse.comoshambhala.bz.