December Retreats

Moving from Conflict toward Peace: An Exploration of Asana, Pranayama, Meditation and Chanting
A six-night Yoga Retreat with Rodney Yee and Colleen Saidman at Parrot Cay

Take a vacation from the mind’s chatter and learn to re-inhabit your body with veteran teachers Colleen Saidman and Rodney Yee. They will use the tools of observation, vibration, and movement - plus hard work and some rock and roll music - to focus on specific alignment and sequencing for standing poses, hip openers, twists and backbends.

The principles of alignment will then be brought into a flow class where the focus will be on receptivity and the body’s natural wisdom as preparation for pranayama and meditation.

5 to 11 December 2010
Parrot Cay

For reservation and more information, please contact parrotcay@comoshambhala.bz.

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